Knowledge to make your life better. If you have some free time, check out some of these links this weekend. Overview of gun laws by nation A lot of Americans think that no one can own guns in other countries. It’s simply not true. There are nearly 40 countries that have some type of […]
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Posts tagged "CrossFit"
Weekend Knowledge Dump- August 12, 2016
Knowledge to make your life better. If you have some free time, check out some of these links this weekend. What Should You Do If Protestors Surround Your Car? Great advice from Dave Young about what to do if “protestors” attack your car. I also like larger pepper spray dispensers for this purpose if things […]
Weekend Knowledge Dump- June 5, 2015
Links to some of the best tactical information on the web. If you have some free time, check them out this weekend. Massad Ayoob’s Concealed Carry Tips and Techniques Mas Ayoob discusses how to effectively carry a pistol in appendix or crossdraw positions. When Six Is Not Enough – Myths of […]
Book Review- Kettlebell Rx by Jeff Martone
Written By Greg Ellifritz This is an excellent kettlebell book written by Jeff Martone. If you aren’t familiar with Jeff, he is a well known law enforcement fitness trainer and he designed the kettlebell certification class for CrossFit. I’ve trained with Jeff a couple of times and he really knows his stuff. Kettlebells […]
Weekend Knowledge Dump- January 3, 2014
Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. How To Make Sure Your Handgun Fits You Some good guidelines for making sure your handgun fits your hand. […]
Working Out
Written by Greg Ellifritz I’ve had several recent requests from readers who want to know what my regular workout program looks like. Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things. […]